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Zap Those Cravings And Quit Smoking Forever
by Cameron Kerr G.H.R.
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For the past 30 years I have been involved
with various mind control therapies. During that time my greatest
satisfaction has been in helping people to stop smoking. After
all, smoking is the one thing actually guaranteed to kill you, either
through fatal disease or through wearing your heart out
prematurely. Can you imagine the immense satisfaction involved in
giving people back so many years of healthy life which would be
otherwise lost? And now it’s your turn.
In this concise report I’m going to give you
the exact method I have used for years to help so many people just like you
to save their lives. Make no mistake, this is powerful
stuff. In fact, until I developed the system you’ve just been
reading about on the website it was probably the most effective system
ever used. So enough of this preamble, let’s do the
business!
The very first thing for you to understand is
that smoking is purely a mental problem. I know, I know, you’re
thinking “
but what about my addiction to nicotine, that’s really what’s
keeping me hooked” Well, I have good and bad news. The good
news is that all scientific and anecdotal evidence proves beyond doubt
that nicotine is not an addictive substance. It’s a complete myth
being perpetuated by people who have a financial interest in you
believing smoking is outside of your control.
The bad news is that it’s a mental problem
which lives deep inside your unconscious mind. It’s in a place
where under normal circumstances you’re simply unable to access it to
make a change – unless of course you make the life-enhancing decision
to invest in my book
“The Easy Way To Stop Smoking When Everything Else Fails”. Until you do that we will have to
accept this situation and deal with it as we find it.
As a smoker you are in a state of
conflict. On the one hand you want to smoke and on the other hand
you want to quit smoking. This conflict is not easy to resolve
until you make the breakthrough – which you’re just about to do – by
understanding what it is in your mind that creates this conflict.
The very first step is to fully accept that you have a desire to
smoke. It’s in your unconscious mind so it’s unlikely you’ll ever
be able to eradicate this feeling of desire completely.
But
the fact you have a desire certainly does
not mean you have to submit to it. For example, during your
hormonal years as a teenager it’s very likely you had an overwhelming
desire for someone from the opposite sex. Unless the other person
felt the same desire for you, then your youthful mind would be in a state
of anguish at this unrequited love. This causes moodiness,
depression, temper, strange behaviour. But did you simply give in
to this desire and pounce on your paramour, thus satisfying your
uncontrollable lust? I think not. Did this ability to
control your lust result in any permanent damage to you? No, of
course not.
It’s the same with smoking. The conflict
between your two desires causes you to experience the same symptoms as
the teenager, only now when you try to quit smoking you call these
feelings
“withdrawal symptoms” and blame them on what you believe is a
nicotine addiction. Can you see what I’m saying? All these
physical symptoms are a product of your mind, and they’re all caused by
you trying to repress the fact that you still have a desire to smoke.
Once you simply accept that you may always
have this mental desire (although it will fade in time) then it makes
it much easier for you to quit. In one step you have resolved the
conflict by
giving up the unrealistic expectation that you can
eliminate this desire completely. Just learn to accept it then
manage it.
The next step is to
realize that you will
always have the freedom to smoke. It’s the denial of this freedom
which is the true cause of any cravings. For instance, do you
really like some kind of food? Chocolate maybe? If someone
was to tell you to force yourself to never take another bite of it for
the rest of your life, what would happen? Could it be that you’d
spend all your time telling yourself that you must deny yourself that
pleasure, and because of that you are constantly thinking about
it? “I want it, I must not have it, but I want it, but it’s
forbidden to me, I really want it now!”
See what’s happening. Your mind is
stewing it over all the time so it becomes an obsession. You feel
deprived, trapped, resentful, and will tend to behave abnormally until this
craving which you’ve produced is satisfied. It’s the same with
tobacco.
Trying to force yourself never to touch it is dooming yourself to
failure. The act of depriving your mind will make it so desirable
that eventually you’re virtually bound to give in to these powerful
cravings.
It’s not enough to read this casually.
You need to
tell yourself right now that you always have this freedom
to smoke if you want to, otherwise your mind will automatically assume
you are trying to deprive it – to take its 'toy' away. This could
lead to the classic symptoms of stress: headache, tiredness, bad
temper, insomnia, depression. And it’s all caused by your mind,
nothing to do with any of the poisonous chemicals in smoke.
Trying to quit by being this harsh on yourself means you’ll be
constantly searching for excuses to take a cigarette.
Believe me when I tell you that it really does
not need to be so traumatic.
Change the way you think and you’ll
change the way you feel. The question of cravings simply won’t
arise because there is no conflict if you just accept the fact that you
have a desire and are free to smoke if you choose to do so. I’ll
go even further: I want you to keep a packet of cigarettes with
you for the first few weeks after quitting. This will remind you
that there is no need to feel deprived. You are perfectly free,
as a responsible adult, to take one if you choose.
Now for the clever bit. Although you
have the option to choose that cigarette you do not have the option to
smoke only one. If you take just one puff, drag, or draw from
that cigarette the little robot in your unconscious mind will click in
again and take responsibility away from you. It will again be
outside your control. Be aware of this, know it deep in your
soul. Although you have the choice to take a cigarette, if you
choose that option you will know without doubt that you are choosing to
take up smoking again. At that point just decide if that’s what
you really want. If so, go ahead and do it, in the sure knowledge
that you will be a smoker again.
It means you are choosing to die prematurely,
maybe through some dreadful fatal disease, maybe through a destroyed
lung. You’ll regain that obnoxious smell, your skin will age
prematurely, you’ll be depriving your children and grandchildren of
your love and advice. You’ll be depriving yourself of all the
wonderful things you could have bought with that wasted money.
But sure, if that’s want you want, go ahead. Just
be aware of
what you really are giving up to take that first drag.
Before taking that first fatal puff
consciously think to yourself “just one puff and I’ll be a smoker
again”. Then make your choice. It often helps to think on
the lines of : “If I really want this cigarette
I’ll have it
and no-one can stop me. However, on balance, remembering all I
can gain by not having it and all I’ll lose by having it, my choice at
this time is to not have it”. Then simply distract your
mind and get on with life, free of those old cravings.
Perhaps you might find it a bit difficult at
first because you have to do everything consciously. But just as
you developed a mental robot to take responsibility for the mechanics
of smoking, by constant repetition and practice
you can develop a new
robot to make it much easier for you to quit by using this
method. You really can do it this time.
Now you have in your hands a very powerful
technique which can easily be adapted for other cravings.
However, even this is nowhere near as effective as the mind-blowing
techniques you’ll discover in my Ebook
“The Easy Way To Stop Smoking When Everything Else Fails” If you’re
really serious about quitting then there’s no substitute for the real
thing. Just make that decision now to change you life
forever. You owe it to yourself and your loved ones... to make the decision to stop now.
Click here to order your copy,
or to learn more details about my book, and it could be in your hands
within minutes. I wish you every happiness in your new long and
healthy life.
Sincerely,
Cameron Kerr G.H.R.
Your Smoking Cessation Specialist
BecomeANonSmoker.com
P.S. If you have any questions about this article, or would like to send me your comments, please visit our Feedback Page and I promise you a prompt reply to any queries. Visit our main page for all the exciting details about my book.
You can also use this link to contact me:
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